Archives for October 2015

Another practice video for Heian Nidan...

to help you Impress Sensei...

The moves of Heian Nidan are explained verbally while the kata is demonstrated.

As requested, here is a useful video link to help you practice Heian Shodan.

More to follow...

Heian Shodan is the first of the Heian kata and often the first kata encountered in a Shotokan dojo. Sometimes Taikyoku Shodan is taught first but in general...

Congrats go out to 2 of our senior lady members on passing grading
Well done to both

Cska super kids class last nite
Great Kat a and kumite skills well done