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	<title>Chikara Shotokan Karate Academy</title>
	<atom:link href="http://www.cska.org.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.cska.org.uk</link>
	<description>an association of karate clubs in the Deeside area of North Wales</description>
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		<title>June 2012 Competition</title>
		<link>http://www.cska.org.uk/news/june-2012-competition/</link>
		<comments>http://www.cska.org.uk/news/june-2012-competition/#comments</comments>
		<pubDate>Tue, 08 May 2012 13:24:12 +0000</pubDate>
		<dc:creator>Stu</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cska.org.uk/?p=684</guid>
		<description><![CDATA[All, Karatenomichi World Federation (KWF) &#8211; England have very kindly invited us to take part in a National Competition. This is to be held on Saturday 30th June. In the past we have taken a team to this event. This is a request for anyone interested in attending to speak to Stu Needham or Sensei John [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide img_2" href="http://www.cska.org.uk/wp-content/uploads/2012/03/photo.jpg" title="Junior Kata Team" onclick="return hs.expand(this)"><img class="alignleft size-medium wp-image-620" title="Junior Kata Team" src="http://www.cska.org.uk/wp-content/uploads/2012/03/photo-300x224.jpg" alt="" width="300" height="224" /></a>All,</p>
<p>Karatenomichi World Federation (KWF) &#8211; England have very kindly invited us to take part in a National Competition.</p>
<p>This is to be held on Saturday 30th June.</p>
<p>In the past we have taken a team to this event.</p>
<p>This is a request for anyone interested in attending to speak to Stu Needham or Sensei John Barker.</p>
<p>&nbsp;</p>
<p>Category details, although subject to change, are listed below:</p>
<p align="center"><strong><em><span style="text-decoration: underline;">Categories Kata</span></em></strong></p>
<p align="center"><strong>Juniors:</strong></p>
<p align="center"><strong>Event 1: 9th-7<sup>th</sup> Kyu 16 &amp; under mixed</strong></p>
<p align="center"><strong>Event 2: 6th-4<sup>th</sup> Kyu 16 &amp; under mixed</strong></p>
<p align="center"><strong>Event 3a: 3rd- Dan Grades 16 &amp; under male</strong></p>
<p align="center"><strong>Event 3b: 3rd- Dan Grades 16 &amp; under female</strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong>         Adults 17+:</strong></p>
<p align="center"><strong>Event 4: 8<sup>th</sup> – 4<sup>th</sup> Kyu mixed</strong></p>
<p align="center"><strong>Event 5: 3rd- Dan Grades male</strong></p>
<p align="center"><strong>Event 6: 3rd- Dan Grades female</strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong>Team Kata:</strong></p>
<p align="center"><strong>Event 7: 9th-4<sup>th</sup> Kyu 16 &amp; under mixed</strong></p>
<p align="center"><strong>Event 8: 3rd- Dan Grades 16 &amp; under mixed</strong></p>
<p align="center"><strong>Event 9: Seniors All Grades 16 + mixed</strong></p>
<p><strong> </strong></p>
<p align="center"><strong><em><span style="text-decoration: underline;">Categories : Kumite </span></em></strong></p>
<p align="center"><strong><em><span style="text-decoration: underline;"> </span></em></strong></p>
<p align="center"><strong>Juniors:</strong></p>
<p align="center"><strong>Event 10: Kumite 9th -4<sup>th</sup> Kyu – 12 &amp; under -Under 5ft mixed</strong></p>
<p align="center"><strong>Event 11:  Kumite 9th -4<sup>th</sup> Kyu – 12 &amp; under -Over 5ft mixed</strong></p>
<p align="center"><strong>Event 12: Kumite 9th &#8211; 4<sup>th</sup> Kyu – 13 – 15- Under 5ft mixed</strong></p>
<p align="center"><strong>Event 13:  Kumite 9th &#8211; 4<sup>th</sup> Kyu- 13 – 15- Over 5ft mixed</strong></p>
<p align="center"><strong>Event 14:  Kumite 3rd- Dan Grades – 12 &amp; under mixed</strong></p>
<p align="center"><strong>Event 15a:  3rd- Dan Grades –13-15 male  </strong></p>
<p align="center"><strong>Event 15b:  3rd- Dan Grades &#8211; 13-15 female</strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong>Seniors:</strong></p>
<p align="center"><strong> Event 16a:  3rd- Dan Grades –16-21 male </strong></p>
<p align="center"><strong>Event 16b:  3rd- Dan Grades – 16- 21 female.</strong></p>
<p align="center"><strong>Event 17a:  Kumite 8th – 4<sup>th</sup> Kyu – 18 + male</strong></p>
<p align="center"><strong>Event 17b:  Kumite 8th – 4<sup>th</sup> Kyu – 18+ female</strong></p>
<p align="center"><strong>Event 18a:  Kumite 3rd – Dan Grades- 21+ male</strong></p>
<p align="center"><strong>Event 18b:  Kumite 3rd – Dan Grades- 21 + female</strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong><em>Please note some division may need to be adjusted</em></strong></p>
<p align="center"><strong><span style="text-decoration: underline;">Cost:</span></strong></p>
<p align="center"><strong>£5.00 per junior event</strong></p>
<p align="center"><strong>£10 per adult event</strong></p>
<p align="center"><strong>Team event- £15</strong></p>
<p align="center"><strong>Entries must be in by 23<sup>rd</sup> June 2012</strong></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Clothes Order</title>
		<link>http://www.cska.org.uk/news/clothes-order/</link>
		<comments>http://www.cska.org.uk/news/clothes-order/#comments</comments>
		<pubDate>Tue, 01 May 2012 14:15:00 +0000</pubDate>
		<dc:creator>Stu</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cska.org.uk/?p=681</guid>
		<description><![CDATA[The recent clothes order has arrived!! For those that ordered, hoodies, t-shirts, polo shirts, bags, towels or any other embroidered item please see Stu at training as he has your order. For those of you that didn&#8217;t get your order in, in time, don&#8217;t worry. You can place an order by clicking HERE!!]]></description>
			<content:encoded><![CDATA[<p><a class="highslide img_4" href="http://www.cska.org.uk/wp-content/uploads/2012/05/CSKA-embroidery.jpg" title="CSKA embroidery" onclick="return hs.expand(this)"><img class="alignleft size-medium wp-image-682" title="CSKA embroidery" src="http://www.cska.org.uk/wp-content/uploads/2012/05/CSKA-embroidery-300x298.jpg" alt="" width="300" height="298" /></a>The recent clothes order has arrived!!</p>
<p>For those that ordered, hoodies, t-shirts, polo shirts, bags, towels or any other embroidered item please see Stu at training as he has your order.</p>
<p>For those of you that didn&#8217;t get your order in, in time, don&#8217;t worry. You can place an order by clicking<span style="font-size: x-large;"> <a title="Clothes Order" href="http://www.ezwebshop.co.uk/eshop/catalogue/home.asp?c=1000093&amp;sid=933256320" target="_blank">HERE!!</a></span></p>
]]></content:encoded>
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		<title>Student of the Month Updated</title>
		<link>http://www.cska.org.uk/news/student-of-the-month-updated/</link>
		<comments>http://www.cska.org.uk/news/student-of-the-month-updated/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 20:47:40 +0000</pubDate>
		<dc:creator>Stu</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cska.org.uk/?p=679</guid>
		<description><![CDATA[Student of the Month &#8211; April 2012 Student of the Month for April 2012 has been updated.]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;"><strong><a class="highslide img_6" href="http://www.cska.org.uk/wp-content/uploads/2010/12/photo-19.jpg" title="photo (19)" onclick="return hs.expand(this)"><img class="alignleft size-medium wp-image-677" title="photo (19)" src="http://www.cska.org.uk/wp-content/uploads/2010/12/photo-19-224x300.jpg" alt="" width="224" height="300" /></a>Student of the Month &#8211; April 2012</strong></span></p>
<p>Student of the Month for April 2012 has been updated.</p>
]]></content:encoded>
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		<item>
		<title>New Pictures</title>
		<link>http://www.cska.org.uk/news/new-pictures-2/</link>
		<comments>http://www.cska.org.uk/news/new-pictures-2/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 23:10:34 +0000</pubDate>
		<dc:creator>Stu</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cska.org.uk/?p=668</guid>
		<description><![CDATA[New pictures of junior training at Llanbedr DC, Nr Ruthin. Images of the juniors trying out their moves on the kick pads and bags!! To view the pictures click HERE]]></description>
			<content:encoded><![CDATA[<p><a class="highslide img_8" href="http://www.cska.org.uk/wp-content/uploads/2012/04/photo-16.jpg" title="photo (16)" onclick="return hs.expand(this)"><img class="alignleft size-medium wp-image-669" title="photo (16)" src="http://www.cska.org.uk/wp-content/uploads/2012/04/photo-16-300x224.jpg" alt="" width="300" height="224" /></a>New pictures of junior training at Llanbedr DC, Nr Ruthin.</p>
<p>Images of the juniors trying out their moves on the kick pads and bags!!</p>
<p>To view the pictures click <a title="Llanbedr DC Pictures " href="http://www.cska.org.uk/cska-photos/?album=1&amp;gallery=13">HERE</a></p>
]]></content:encoded>
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		<title>Squad Session &#8211; May 2012</title>
		<link>http://www.cska.org.uk/news/squad-session-may-2012/</link>
		<comments>http://www.cska.org.uk/news/squad-session-may-2012/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 10:56:51 +0000</pubDate>
		<dc:creator>Stu</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cska.org.uk/?p=652</guid>
		<description><![CDATA[Squad training will be held at Hawarden High School on Sunday May 13th 2012. This will be 10:45 &#8211; 12:15. All squad members will be expected to attend. Anyone unable to attend must notify either Sensei John Barker or Stu Needham. Mitts and Gumshields are compulsory. All students MUST possess a gumshield and bring it [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide img_10" href="http://www.cska.org.uk/wp-content/uploads/2012/04/Europeans.jpg" title="Europeans" onclick="return hs.expand(this)"><img class="alignleft  wp-image-653" title="Europeans" src="http://www.cska.org.uk/wp-content/uploads/2012/04/Europeans.jpg" alt="" width="253" height="195" /></a>Squad training will be held at Hawarden High School on Sunday May 13th 2012.</p>
<p>This will be 10:45 &#8211; 12:15.</p>
<p>All squad members will be expected to attend. Anyone unable to attend must notify either Sensei John Barker or Stu Needham.</p>
<p>Mitts and Gumshields are compulsory.</p>
<p>All students MUST possess a gumshield and bring it with them!!</p>
<p>If anyone would like a gumshield please see Stu Needham who will place an order prior to the training. Prices will depend on the amount needed.</p>
<p>Any persons who are not in the squad but wish to attend and be considered, please notify one of the instructors on arrival.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Kata &amp; Referee Course</title>
		<link>http://www.cska.org.uk/news/kata-referee-course/</link>
		<comments>http://www.cska.org.uk/news/kata-referee-course/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 10:47:36 +0000</pubDate>
		<dc:creator>Stu</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cska.org.uk/?p=649</guid>
		<description><![CDATA[Sunday 15th April 2012 On the above date there will be a kata and referee course at Hawarden High School. This course is open to all grades and all ages. The course will be between 10:45 &#8211; 12:45. All squad members will be expected to attend. This is an opportunity to improve your kata and/or [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small;"><strong><a class="highslide img_12" href="http://www.cska.org.uk/wp-content/uploads/2009/12/haw-dojo2.jpg" title="haw-dojo2" onclick="return hs.expand(this)"><img class="alignleft size-full wp-image-73" title="haw-dojo2" src="http://www.cska.org.uk/wp-content/uploads/2009/12/haw-dojo2.jpg" alt="" width="600" height="322" /></a>Sunday 15th April 2012</strong></span></p>
<p>On the above date there will be a kata and referee course at Hawarden High School. This course is open to all grades and all ages.</p>
<p>The course will be between 10:45 &#8211; 12:45.</p>
<p>All squad members will be expected to attend.</p>
<p>This is an opportunity to improve your kata and/or understand the rules for competition.</p>
<p>Please try your best to attend.</p>
]]></content:encoded>
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		<title>Grading Results</title>
		<link>http://www.cska.org.uk/news/grading-results/</link>
		<comments>http://www.cska.org.uk/news/grading-results/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 21:14:02 +0000</pubDate>
		<dc:creator>Stu</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cska.org.uk/?p=641</guid>
		<description><![CDATA[The CSKA would like to Congratulate Dave Shimmin in obtaining his Nidan on Sunday 25th March 2012. The grading took place at Hawarden High School following an intense technical seminar by Shihan Ian Smith (6th Dan). Dave completed his grading in front of Ian Smith (6th Dan) and John Barker (5th Dan). He performed well [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide img_14" href="http://www.cska.org.uk/wp-content/uploads/2012/03/Dave-Shimmin.jpg" title="Dave Shimmin" onclick="return hs.expand(this)"><img class="alignleft size-full wp-image-644" title="Dave Shimmin" src="http://www.cska.org.uk/wp-content/uploads/2012/03/Dave-Shimmin.jpg" alt="" width="292" height="640" /></a>The CSKA would like to Congratulate Dave Shimmin in obtaining his Nidan on Sunday 25th March 2012. The grading took place at Hawarden High School following an intense technical seminar by Shihan Ian Smith (6th Dan).</p>
<p>Dave completed his grading in front of Ian Smith (6th Dan) and John Barker (5th Dan). He performed well in all areas impressing the examiners. Dave went on to demonstrate an in-depth knowledge of kumite when he fought a number of different grades including KWF European Champion Stu Needham (4th Dan).</p>
<p>The CSKA would like to congratulate Dave on his performance and wish him all the best for the future <em>(Pictures to follow)</em>.</p>
<p>&nbsp;</p>
<p>On Tuesday 27th March 2012 the CSKA held a kyu grading and the following persons were successful.</p>
<p>Noel Clarke, Mike Hutchinson, Egidijus (Iggy) Ziaukas, Gwin &amp; Gareth Pearson.</p>
<p>Wel done to all!! Keep up the training, it only gets harder!!</p>
]]></content:encoded>
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		<title>Junior Squad 2012</title>
		<link>http://www.cska.org.uk/news/elite-squad-2012/</link>
		<comments>http://www.cska.org.uk/news/elite-squad-2012/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 08:22:04 +0000</pubDate>
		<dc:creator>Stu</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cska.org.uk/?p=635</guid>
		<description><![CDATA[The Junior Chikara Shotokan Karate Academy Squad for 2012 has been selected. The CSKA would like to wish them the best of luck for the future competitions!! Dates for future squad training will be announced shortly. All squad members will be expected to attend. The selected members are as follows: Lois Wake (Hawarden) Jack Jones (Hawarden) [...]]]></description>
			<content:encoded><![CDATA[<p>The Junior Chikara Shotokan Karate Academy Squad for 2012 has been selected.</p>
<p>The CSKA would like to wish them the best of luck for the future competitions!!</p>
<p>Dates for future squad training will be announced shortly. All squad members will be expected to attend.</p>
<p>The selected members are as follows:</p>
<p>Lois Wake (Hawarden)</p>
<p>Jack Jones (Hawarden)</p>
<p>William Sylvester (Hawarden)</p>
<p>Roan Jones (Llanbedr DC)</p>
<p>Izzy Warburton (Llanbedr DC)</p>
<p>Oliver Clavering (Hawarden)</p>
<p>Katie Balshaw (Hawarden)</p>
<p>Ben Coventry (Hawarden)</p>
<p>Megan Wake (Hawarden)</p>
<p>Tegan Hill (Hawarden)</p>
<p>Morgan Sterio (Hawarden)</p>
<p>Joshua Parr (Hawarden)</p>
<p>Becky Clavering (Hawarden)</p>
<p>Sam Ward (Hawarden)</p>
<p>Josh Vickers (Hawarden)</p>
<p>Emma Evans (Hawarden)</p>
<p>Callum Purnell (Hawarden)</p>
<p>Callum Porter (Hawarden)</p>
<p>Logan Coventry (Hawarden)</p>
<p>Gareth Stott (Hawarden)</p>
<p>William Oakland (Hawarden)</p>
<p>Alex Hill (Hawarden)</p>
<p>Jai York (Hawarden)</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Clocks Change</title>
		<link>http://www.cska.org.uk/news/clocks-change/</link>
		<comments>http://www.cska.org.uk/news/clocks-change/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 09:11:46 +0000</pubDate>
		<dc:creator>Stu</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cska.org.uk/?p=631</guid>
		<description><![CDATA[Don&#8217;t forget&#8230;.. This weekend (Sunday 25th March 2012)&#8230;. The clocks change!!! Don&#8217;t turn up for training an hour late!!]]></description>
			<content:encoded><![CDATA[<p><a class="highslide img_16" href="http://www.cska.org.uk/wp-content/uploads/2012/03/Clock.jpg" title="Clock" onclick="return hs.expand(this)"><img class="alignleft size-full wp-image-632" title="Clock" src="http://www.cska.org.uk/wp-content/uploads/2012/03/Clock.jpg" alt="" width="276" height="183" /></a>Don&#8217;t forget&#8230;.. This weekend (Sunday 25th March 2012)&#8230;. The clocks change!!!</p>
<p>Don&#8217;t turn up for training an hour late!!</p>
]]></content:encoded>
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		<title>Adult Grading @ Llanbedr DC</title>
		<link>http://www.cska.org.uk/news/adult-grading-llanbedr-dc/</link>
		<comments>http://www.cska.org.uk/news/adult-grading-llanbedr-dc/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 22:12:27 +0000</pubDate>
		<dc:creator>Stu</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cska.org.uk/?p=627</guid>
		<description><![CDATA[Don&#8217;t forget&#8230;&#8230; Wednesday 7th March 2012 Sensei John Barker will be attending Llanbedr DC karate club in order to conduct a grading for all of the adults. Please make sure that you have your licence books with you!! Good luck to all!!]]></description>
			<content:encoded><![CDATA[<p><a class="highslide img_18" href="http://www.cska.org.uk/wp-content/uploads/2012/03/Black-Belt.jpg" title="Black Belt" onclick="return hs.expand(this)"><img class="alignright size-full wp-image-628" title="Black Belt" src="http://www.cska.org.uk/wp-content/uploads/2012/03/Black-Belt.jpg" alt="" width="180" height="262" /></a>Don&#8217;t forget&#8230;&#8230; Wednesday 7th March 2012</p>
<p>Sensei John Barker will be attending Llanbedr DC karate club in order to conduct a grading for all of the adults.</p>
<p>Please make sure that you have your licence books with you!!</p>
<p>Good luck to all!!</p>
]]></content:encoded>
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