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	<title>Chikara Shotokan Karate Academy</title>
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	<link>http://www.cska.org.uk</link>
	<description>an association of karate clubs in the Deeside area of North Wales</description>
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		<title>Merry Christmas</title>
		<link>http://www.cska.org.uk/news/merry-christmas/</link>
		<comments>http://www.cska.org.uk/news/merry-christmas/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 14:24:45 +0000</pubDate>
		<dc:creator>Stu</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cska.org.uk/?p=590</guid>
		<description><![CDATA[Chikara Shotokan Karate Academy would like to wish all it&#8217;s members and families a very Merry Christmas and a Happy New Year!! Anyone who is going to the Christmas Party on Friday 9th December 2011 at The Plas Hafod Hotel, Please be there for 19:30 hrs. Last class of 2011: Llanbedr DC &#8211; Wednesday 14th [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide img_2" href="http://www.cska.org.uk/wp-content/uploads/2011/12/Xmas.jpg" title="Xmas" onclick="return hs.expand(this)"><img class="alignleft size-medium wp-image-591" title="Xmas" src="http://www.cska.org.uk/wp-content/uploads/2011/12/Xmas-300x225.jpg" alt="" width="300" height="225" /></a>Chikara Shotokan Karate Academy would like to wish all it&#8217;s members and families a very Merry Christmas and a Happy New Year!!</p>
<p>Anyone who is going to the Christmas Party on Friday 9th December 2011 at The Plas Hafod Hotel, Please be there for 19:30 hrs.</p>
<p>Last class of 2011:</p>
<p>Llanbedr DC &#8211; Wednesday 14th December</p>
<p> Hawarden &#8211; Sunday 18th December</p>
<p>&nbsp;</p>
<p>Re-start for January 2012:</p>
<p>Hawarden &#8211; Sunday 8th January @ 10:45</p>
<p>Llanbedr DC &#8211; Wednesday 11th January @ 18:00</p>
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		<title>2011 SQUAD SELECTED</title>
		<link>http://www.cska.org.uk/news/2011-squad-selected/</link>
		<comments>http://www.cska.org.uk/news/2011-squad-selected/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 13:38:22 +0000</pubDate>
		<dc:creator>Stu</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cska.org.uk/?p=573</guid>
		<description><![CDATA[The CSKA 2011 Squad has been selected. This squad will be representing the CSKA in the upcoming JKS National Championships in Nottingham. These are to take place on Sunday 27th November. The squad was selected following a number of Squad training sessions which took place at Hawarden High School. Further sessions are to take place [...]]]></description>
			<content:encoded><![CDATA[<p>The CSKA 2011 Squad has been selected. This squad will be representing the CSKA in the upcoming JKS National Championships in Nottingham. These are to take place on Sunday 27th November.</p>
<p>The squad was selected following a number of Squad training sessions which took place at Hawarden High School.</p>
<p>Further sessions are to take place on the build up to the event and hopefully continue throughout the year in order to build on what will hopefully be an extremely successful Squad!!</p>
<p><span style="color: #3366ff;"><strong>The Senior squad:</strong></span></p>
<p>Stu Needham (Kata, Kumite, Team Kumite)</p>
<p>Phil Manning (Kata, Kumite, Team Kumite)</p>
<p>Charles Godfrey (Kata, Kumite, Team Kumite)</p>
<p>Tom Heggie (Kata, Kumite, Team Kumite)</p>
<p>Giles Warburton (Kumite, Team Kumite)</p>
<p>Roger Warburton (Kumite, Team Kumite)</p>
<p><span style="color: #3366ff;"><strong>The Junior Squad:</strong></span></p>
<p>Will Oakland (Kata, Kumite)</p>
<p>Jai York (Kata, Kumite, Team Kata)</p>
<p>&nbsp;</p>
<p>Anyone wanting to compete in future events or take part in future squad training, please speak with Sensei Stu Needham.</p>
]]></content:encoded>
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		<item>
		<title>October/November Squad Sessions</title>
		<link>http://www.cska.org.uk/news/octobernovember-squad-sessions/</link>
		<comments>http://www.cska.org.uk/news/octobernovember-squad-sessions/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 21:56:10 +0000</pubDate>
		<dc:creator>Stu</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cska.org.uk/?p=568</guid>
		<description><![CDATA[For those of you interested in competing or are competing in the up coming competition&#8230; Squad training dates are below: Sundays &#8211; 10:45 &#8211; 12:15 @ Hawarden High School, The Highway Hawarden 9th, 16th, 30th October 20th November Cost: £5 This will be an opportunity for you to ask any questions you have/learn new things/train [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide img_4" href="http://www.cska.org.uk/wp-content/uploads/2011/10/Trophies.jpg" title="Trophies" onclick="return hs.expand(this)"><img class="alignleft size-medium wp-image-569" title="Trophies" src="http://www.cska.org.uk/wp-content/uploads/2011/10/Trophies-300x224.jpg" alt="" width="300" height="224" /></a>For those of you interested in competing or are competing in the up coming competition&#8230; Squad training dates are below:</p>
<p>Sundays &#8211; 10:45 &#8211; 12:15 @ Hawarden High School, The Highway Hawarden</p>
<p>9th, 16th, 30th October</p>
<p>20th November</p>
<p>Cost: £5</p>
<p>This will be an opportunity for you to ask any questions you have/learn new things/train against different people.</p>
<p>Please make the effort to attend.</p>
<p>Mitts and gum shields are required for kumite.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New Dan Grade</title>
		<link>http://www.cska.org.uk/news/new-dan-grade/</link>
		<comments>http://www.cska.org.uk/news/new-dan-grade/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 21:34:20 +0000</pubDate>
		<dc:creator>Stu</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cska.org.uk/?p=561</guid>
		<description><![CDATA[Congratulations to Dawn Williams on attaining her Shodan!! &#160; The CSKA wish you all the best for your future development!!]]></description>
			<content:encoded><![CDATA[<p><a class="highslide img_6" href="http://www.cska.org.uk/wp-content/uploads/2011/10/Dawn-Williams.jpg" title="Dawn Williams" onclick="return hs.expand(this)"><img class="alignleft size-medium wp-image-564" title="Dawn Williams" src="http://www.cska.org.uk/wp-content/uploads/2011/10/Dawn-Williams-224x300.jpg" alt="" width="224" height="300" /></a>Congratulations to Dawn Williams on attaining her Shodan!!</p>
<p>&nbsp;</p>
<p>The CSKA wish you all the best for your future development!!</p>
]]></content:encoded>
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		<item>
		<title>Sensei Tom Kompier &#8211; October Course</title>
		<link>http://www.cska.org.uk/news/sensei-tom-kompier-october-course/</link>
		<comments>http://www.cska.org.uk/news/sensei-tom-kompier-october-course/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 12:36:03 +0000</pubDate>
		<dc:creator>Stu</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cska.org.uk/?p=518</guid>
		<description><![CDATA[Chikara Shotokan Karate Academy are proud to be hosting, an open course with Sensei Tom Kompier (6th Dan) This is sure to be a popular course, and places will be based on a first come first served basis and will be limited &#8211; so book now using the downloadable booking form below. Dates Saturday 1st [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide img_8" href="http://www.cska.org.uk/wp-content/uploads/2011/07/Tom-Kompier1.jpg" title="Tom Kompier" onclick="return hs.expand(this)"><img class="alignright size-medium wp-image-520" title="Tom Kompier" src="http://www.cska.org.uk/wp-content/uploads/2011/07/Tom-Kompier1-199x300.jpg" alt="" width="199" height="300" /></a>Chikara Shotokan Karate Academy are proud to be hosting, an open course with</p>
<h2>Sensei Tom Kompier (6th Dan)</h2>
<p>This is sure to be a popular course, and places will be based on a first come first served basis <em>and will be limited</em> &#8211; so <strong>book now</strong> using the downloadable booking form below.</p>
<h3>Dates</h3>
<p>Saturday 1st &amp; Sunday 2nd October 2011</p>
<h3>Training times</h3>
<p>11:00-12:30 &amp; 13:00-15:00 (both days)</p>
<h3>Location</h3>
<p>Hawarden High School, The Highway, Hawarden CH5 3DJ</p>
<h3>Cost</h3>
<p>Both days&#8230;&#8230; <strong>Adults £35, Juniors (U15) £25</strong></p>
<p>One day&#8230;&#8230;. <strong>Adults £20, Juniors (U15) £15</strong></p>
<h3>Downloadable Booking Form and Flyer</h3>
<div id="attachment_535" class="wp-caption alignleft" style="width: 116px"><a href="http://www.cska.org.uk/wp-content/uploads/2011/07/Kompier-booking-form-2011.pdf" title="booking form (500kB PDF)"><img class="size-full wp-image-535" title="booking form (500kB PDF)" src="http://www.cska.org.uk/wp-content/uploads/2011/07/Kompier-booking-form-2011-tn.jpg" alt="Booking Form" width="106" height="150" /></a><p class="wp-caption-text">Booking Form<br />(500kB PDF)</p></div>
<div id="attachment_533" class="wp-caption alignleft" style="width: 116px"><a href="http://www.cska.org.uk/wp-content/uploads/2011/07/Kompier-flyer-2011.pdf" title="flyer (500kB PDF)"><img class="size-full wp-image-533" title="flyer (500kB PDF)" src="http://www.cska.org.uk/wp-content/uploads/2011/07/Kompier-flyer-2011-tn.jpg" alt="Downloadable flyer (500kB Acrobat PDF)" width="106" height="150" /></a><p class="wp-caption-text">Flyer<br />(500kB PDF)</p></div>
<div style="clear:both;"></div>
<h3>Further details</h3>
<p>Contact Sensei Ian Smith, 8 Fedwen Arian, Penyffordd, Flintshire. CH4 0XA (Mobile: 07534 143 454)</p>
<p>Alternatively, leave a comment &amp; e-mail address on the form below and we will respond ASAP.</p>
]]></content:encoded>
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		<item>
		<title>August Squad Training</title>
		<link>http://www.cska.org.uk/news/squad-training/</link>
		<comments>http://www.cska.org.uk/news/squad-training/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 14:37:43 +0000</pubDate>
		<dc:creator>Stu</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cska.org.uk/?p=549</guid>
		<description><![CDATA[Sensei Stu Needham will be holding a squad training session on Sunday 14th August. Location Hawarden High School. Time 10:45 &#8211; 12:45 Cost £5 &#160; It will cover both Kata &#38; Kumite and is aimed at karate-ka of all ages!! (For those that wish to do kumite&#8230;.. Mitts &#38; GUMSHIELDS are required. Mitts can be [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide img_10" href="http://www.cska.org.uk/wp-content/uploads/2011/07/Web-pic.jpg" title="Web pic" onclick="return hs.expand(this)"><img class="alignright size-medium wp-image-551" title="Web pic" src="http://www.cska.org.uk/wp-content/uploads/2011/07/Web-pic-297x300.jpg" alt="" width="297" height="300" /></a>Sensei Stu Needham will be holding a squad training session on Sunday 14th August.</p>
<h3>Location</h3>
<p>Hawarden High School.</p>
<h3>Time</h3>
<p>10:45 &#8211; 12:45</p>
<h3>Cost</h3>
<p>£5</p>
<p>&nbsp;</p>
<p>It will cover both Kata &amp; Kumite and is aimed at karate-ka of all ages!!</p>
<p><em>(For those that wish to do kumite&#8230;.. Mitts &amp; GUMSHIELDS are required. Mitts can be provided on the day)</em></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sensei Smith &#8211; Kumite Class</title>
		<link>http://www.cska.org.uk/news/sensei-smith-kumite-class/</link>
		<comments>http://www.cska.org.uk/news/sensei-smith-kumite-class/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 14:54:03 +0000</pubDate>
		<dc:creator>Stu</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cska.org.uk/?p=555</guid>
		<description><![CDATA[Sensei Ian Smith is holding a kumite session Location Hawarden High School Times Sunday 24th July @ 10:45 &#8211; 12:15 Cost £5]]></description>
			<content:encoded><![CDATA[<p><a class="highslide img_12" href="http://www.cska.org.uk/wp-content/uploads/2009/12/ian.jpg" title="Ian Smith" onclick="return hs.expand(this)"><img class="alignright size-full wp-image-32" title="Ian Smith" src="http://www.cska.org.uk/wp-content/uploads/2009/12/ian.jpg" alt="" width="80" height="120" /></a>Sensei Ian Smith is holding a kumite session</p>
<h3>Location</h3>
<p>Hawarden High School</p>
<h3>Times</h3>
<p>Sunday 24th July @ 10:45 &#8211; 12:15</p>
<h3>Cost</h3>
<p>£5</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cska.org.uk/news/sensei-smith-kumite-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>A New Dan Grade</title>
		<link>http://www.cska.org.uk/news/a-new-dan-grade/</link>
		<comments>http://www.cska.org.uk/news/a-new-dan-grade/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 11:30:50 +0000</pubDate>
		<dc:creator>Stu</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cska.org.uk/?p=512</guid>
		<description><![CDATA[The CSKA would like to congratulate Jai York on attaining his 1st Dan Black Belt. Jai completed his dan examination on Sunday 14th August. This was not an easy task&#8230; Jai was required to complete, not only his grading syllabus but also those leading up to black belt. As the grading came to an end [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide img_14" href="http://www.cska.org.uk/wp-content/uploads/2011/07/Jai.jpg" title="Jai" onclick="return hs.expand(this)"><img class="alignleft size-medium wp-image-513" title="Jai" src="http://www.cska.org.uk/wp-content/uploads/2011/07/Jai-149x300.jpg" alt="" width="149" height="300" /></a>The CSKA would like to congratulate Jai York on attaining his 1st Dan Black Belt.</p>
<p>Jai completed his dan examination on Sunday 14th August. This was not an easy task&#8230;</p>
<p>Jai was required to complete, not only his grading syllabus but also those leading up to black belt. As the grading came to an end it was obvious that Jai had exhausted all of his energy&#8230;&#8230; and then came the kumite!!</p>
<p>Jai performed excellently, it was quite possibly the best kumite demonstration that he has ever performed.</p>
<p>Keep up the good work Jai&#8230;.. It will only get harder!!</p>
<p>Congratulations!!</p>
]]></content:encoded>
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		<title>2011 Student of the Month has been updated</title>
		<link>http://www.cska.org.uk/news/student-of-the-month-has-been-updated/</link>
		<comments>http://www.cska.org.uk/news/student-of-the-month-has-been-updated/#comments</comments>
		<pubDate>Mon, 16 May 2011 16:48:37 +0000</pubDate>
		<dc:creator>Stu</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cska.org.uk/?p=423</guid>
		<description><![CDATA[Student of the month pictures have now been updated.]]></description>
			<content:encoded><![CDATA[<p><a class="highslide img_16" href="http://www.cska.org.uk/wp-content/uploads/2009/05/SDC10013a.jpg" title="&lt;Samsung NV4, Samsung VLUU NV4&gt;" onclick="return hs.expand(this)"><img class="alignleft size-medium wp-image-409" title="&lt;Samsung NV4, Samsung VLUU NV4&gt;" src="http://www.cska.org.uk/wp-content/uploads/2009/05/SDC10013a-225x300.jpg" alt="" width="225" height="300" /></a>Student of the month pictures have now been updated.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New Dan Grades</title>
		<link>http://www.cska.org.uk/news/new-dan-grades/</link>
		<comments>http://www.cska.org.uk/news/new-dan-grades/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 10:52:47 +0000</pubDate>
		<dc:creator>Stu</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cska.org.uk/?p=490</guid>
		<description><![CDATA[Chikara Shotokan Karate Academy would like to congratulate 3 of their younger members in obtaining their Black Belts. Hawarden&#8217;s William Oakland, Emma Evans &#38; Alex Hill all attended at the dojo based in Hawarden High School on Sunday 10th April 2011 where they took part in a dan examination. All 3 showed off their talents in [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide img_18" href="http://www.cska.org.uk/wp-content/uploads/2011/04/Dan-Grading.jpg" title="Dan Grading" onclick="return hs.expand(this)"><img class="alignleft size-medium wp-image-493" title="Dan Grading" src="http://www.cska.org.uk/wp-content/uploads/2011/04/Dan-Grading-267x300.jpg" alt="" width="267" height="300" /></a>Chikara Shotokan Karate Academy would like to congratulate 3 of their younger members in obtaining their Black Belts.</p>
<p>Hawarden&#8217;s William Oakland, Emma Evans &amp; Alex Hill all attended at the dojo based in Hawarden High School on Sunday 10th April 2011 where they took part in a dan examination. All 3 showed off their talents in front of a grading panel of 4 senior grade instructors.</p>
<p>Having completed their grading they were all awarded shodan by Shihan Ian Smith 6th Dan (KWF).</p>
<p>CSKA would like to congratulate them on their achievement and hard work so far&#8230;.</p>
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