http://www.cska.org.uk an association of karate clubs in the Deeside area of North Wales Wed, 07 Jul 2010 16:19:34 +0000 http://backend.userland.com/rss092 en http://www.cska.org.uk/news/good-luck-charles-helen/ http://www.cska.org.uk/news/japan-2011/ http://www.cska.org.uk/news/instructors-course/ http://www.cska.org.uk/news/team-cska/ http://www.cska.org.uk/news/new-dan-grade/ http://www.cska.org.uk/news/special-kata-course/ http://www.cska.org.uk/news/ireland-march-2010/ http://www.cska.org.uk/news/new-beginners-class/ http://www.cska.org.uk/news/junior-kyu-grading/ http://www.cska.org.uk/news/snow/