http://www.cska.org.uk an association of karate clubs in the Deeside area of North Wales Fri, 05 Mar 2010 10:03:59 +0000 http://backend.userland.com/rss092 en http://www.cska.org.uk/news/ireland-march-2010/ http://www.cska.org.uk/news/japan-2011/ http://www.cska.org.uk/news/new-beginners-class/ http://www.cska.org.uk/news/junior-kyu-grading/ http://www.cska.org.uk/news/special-kata-course/ http://www.cska.org.uk/news/snow/ http://www.cska.org.uk/news/hello-world/ http://www.cska.org.uk/news/welcome-to-the-new-website/