| Year |
Level |
Competition |
Event |
Result |
| 1995 |
National |
Welsh Championships |
Kumite |
3rd |
| 1995 |
National |
North Wales Championships |
Kumite |
1st |
| 1996 |
National |
North V South Wales |
Kumite |
4th |
| 1998 |
National |
British All Styles Open U-21 |
Kumite |
1st |
| 1998 |
International |
JKA World Championships |
Kumite |
4th |
| 1999 |
National |
JKA British Championships |
Kumite |
2nd |
| 1999 |
National |
JKA British Championships |
Kata |
3rd |
| 1999 |
National |
JKA British Championships |
Team Kumite |
2nd |
| 2000 |
International |
JKA World Championships |
Kumite |
8th |
| 2000 |
National |
JKA British Championships |
Kata |
2nd |
| 2000 |
National |
JKA British Championships |
Kumite |
2nd |
| 2000 |
National |
JKA British Championships |
Team Kata |
2nd |
| 2000 |
National |
JKA British Championships |
Team Kumite |
2nd |
| 2001 |
National |
JKI British Championships |
Kumite |
1st |
| 2001 |
National |
JKI British Championships |
Kata |
2nd |
| 2002 |
National |
JKI Scottish Open |
Kata |
1st |
| 2002 |
National |
JKI Scottish Open |
Kumite |
1st |
| 2002 |
National |
JKI Scottish Open |
Team Kumite |
1st |
| 2002 |
National |
JKI Scottish Open |
Overall Champion |
1st |
| 2002 |
National |
JKI Scottish Open |
Kumite |
1st |
| 2002 |
National |
JKI Scottish Open |
Kata |
2nd |
| 2002 |
National |
JKI Scottish Open |
Overall Champion |
1st |
| 2003 |
International |
KWF European Championships |
Kumite |
4th |
| 2003 |
International |
KWF European Championships |
Kata |
8th |
| 2003 |
National |
KWF Scottish Open |
Kumite |
1st |
| 2003 |
National |
KWF Scottish Open |
Kata |
3rd |
| 2003 |
National |
KWF Scottish Open |
Overall Champion |
1st |
| 2004 |
International |
KWF European Championships |
Team Kumite |
1st |
| 2004 |
International |
KWF European Championships |
Kata |
3rd |
| 2004 |
International |
KWF European Championships |
Kumite |
4th |
| 2004 |
National |
KWF Scottish Open |
Kumite |
2nd |
| 2004 |
National |
KWF Scottish Open |
Kata |
2nd |
| 2005 |
International |
JKA Italian Championships |
Team Kumite |
1st |
| 2005 |
International |
JKA Italian Championships |
Kumite |
3rd |
| 2006 |
National |
KWF Spring Scottish Open |
Team Kata |
2nd |
| 2006 |
National |
KWF Spring Scottish Open |
Team Kumite |
1st |
| 2006 |
National |
KWF Spring Scottish Open |
Kata |
2nd |
| 2006 |
National |
KWF Spring Scottish Open |
Kumite |
2nd |
| 2006 |
National |
JSKA British Championships |
Kumite |
1st |
| 2006 |
National |
KWF Autumn Scottish Open |
Kata |
2nd |
| 2006 |
National |
KWF Autumn Scottish Open |
Kumite |
1st |
| 2007 |
International |
KWF World Championships |
Team Kumite |
4th |
| 2007 |
International |
KWF World Championships |
Kumite |
8th |
| 2007 |
National |
JSKA British Championships |
Kumite |
1st |
| 2007 |
National |
JSKA British Championships |
Kata |
2nd |
| 2007 |
National |
JSKA British Championships |
Team Kata |
1st |
| 2007 |
National |
JSKA British Championships |
Team Kumite |
1st |
| 2007 |
National |
KWF Scottish Open |
Kumite |
1st |
| 2007 |
National |
KWF Scottish Open |
Team Kumite |
1st |
| 2008 |
International |
KWF European Championships |
Kumite |
1st |
| 2008 |
International |
KWF European Championships |
Team Kumite |
2nd |
| 2008 |
International |
KWF European Championships |
Kata |
8th |
