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CSKA Hawarden
Another practice video for Heian Nidan... to help you Impress Sensei...
The moves of Heian Nidan are explained verbally while the kata is demonstrated.
As requested, here is a useful video link to help you practice Heian Shodan. More to follow...
Heian Shodan is the first of the Heian kata and often the first kata encountered in a Shotokan dojo. Sometimes Taikyoku Shodan is taught first but in general...
Congrats go out to 2 of our senior lady members on passing grading Well done to both
Cska super kids class last nite Great Kat a and kumite skills well done